StopMySmoking

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    • Benefits of Quitting Smoking
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    • Designing a Smoke-Free Social Life
    • A Smoke-Free Night Life
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    • Crave Message Help
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Start Quitting Now!

  • Let's get started!

    We will start by asking you some questions to customize your experience and get you set up.

    Required fields are indicated with a *

  • Please enter a number from 0 to 100.
  • Please enter a number less than or equal to 100.
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  • Your Quit Day

    Having a specific day that you are committed to quitting smoking on increases your chances of success.
  • Date Format: MM slash DD slash YYYY
    Your quit day must be at least 2 weeks from today, but you will start receiving messages tomorrow to help you get ready for your quit day.
  • Message Times

    We want to make sure that we send the messages when it’s convenient for you. What time would you like your messages to start and end each day?
  • (Your end time needs to be at least four hours after your start time.)
  • To make sure we are sending messages at the correct time, please indicate your time zone.
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  • Text Buddy

    A text buddy is another person in this program who is also quitting. You can text each other to provide support and encouragement while you quit.

    All messages will go through our text message line to protect your privacy and identity. Click here for more information.

  • Please enter a number from 00501 to 99950.
    To help us pair you with a text buddy, we need to know where you are located.
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  • Mobile Verification

  • Thanks! Your phone number has been successfully verified.

  • Please enter your mobile number.
  • Please enter the code you received.
  • Send Verification Code
    Submit Verification Code
  • Thank you for your interest in the Girl2Girl program.

    The good news is, this phone number has already been registered with the program! So, you’re all set. If you think this is an error, please reach out to us at 949-291-5396 or help@girl2girl.org

    Otherwise, stay healthy and have a great rest of your day!

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  • Make the program yours!

    You can write messages to yourself that we will send to you as you are quitting. Include things that remind you of why quitting is important to you and encouragement that will be helpful to you when you’re struggling.
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  • Account

  • Please enter you username. Try to choose a name that is different from your real name.
  • Do Not Remove.
  • Terms & Conditions
  • This field is for validation purposes and should be left unchanged.
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