Click here for a printable PDF that you can post up and remember to stay motivated through your quit process.

Remember, if you used to smoke a pack a day, you would save up to $1,900 a year by quitting. You can afford expensive gifts for yourself now!

• Full-body massage or spa day—frustration and irritability are common feelings when quitting. Reward yourself with a soothing massage!
• Go on a mini vacation! You don’t need to go far, but a day trip or change of scenery can be both distracting and relaxing.
• Video games are both distracting and entertaining (or go old-school with a board game to play with friends)
• New watch
• If you have a hobby, invest in whatever gear you might use—this might include a new camera lens if you like photography; auto accessories if you like cars; brush set, sketchbook, or easel if you like to create; new sheet music or music gear if you play an instrument; surfboard or wetsuit if you like hitting the waves, etc. You’ll have more time to develop your interests now that you are no longer smoking.
• Don’t have a hobby? Take a class or simply try something new. This might be rock climbing, knitting, yoga, cooking, bicycling, martial arts—whatever piques your interest.

If money is tight, and you need to put the money towards other things, there are still many ways to reward yourself for little to no money. Click on the next page to see more.