Click here for a printable PDF that you can post up and remember to stay motivated through your quit process.

Under $10:

• Socks
• Freshly-squeezed fruit or vegetable juice
• Notebook or journal
• Sudoku or crossword puzzles
• A Rubik’s cube, thinking putty, or stress ball—any of these can help your hands feel occupied
• A yummy treat—if you’re worried about calories, you can think about limiting yourself to one small treat (like a piece of chocolate) for each time that you overcome a craving. Each bite will taste extra sweet!
• Music download—get something you can sing or dance to, something that just makes you feel good to listen to!
• Download your favorite TV show—whatever is relaxing or entertaining after a long day at work or school (better yet: wait until you’re ready for a bigger reward and download the entire season)
• A book or magazine subscription for reading material that you can take with you when waiting in lines at the movies, before class, at the store, etc.

Under $20:

• This week’s groceries—stock up on fresh produce that will make great snacks to bring along to work or class
• Poster or wall hanging—decorate your living space!
• Dinner at your favorite restaurant

Under $40:

• Headphones, earbuds
• Work-out clothes—these will encourage you to work out more, since you’ll look awesome in your new gear!
• New clothes—you’re gonna want to replace the smoky-smelling clothes in your closet anyway, and you’ll feel encouraged to keep your new outfit smoke-free
• A wallet to hold all the cash you’re now saving
• Hair cut/style—celebrate the new you with a new style!
• Pedicure—you won’t want to ruin your new nails with cigarettes.

Really want to splurge? Read on to see many more things you’ll be able to afford once you’re smoke-free!