Congratulations! You’ve gotten through the hardest part of the quit process – making the decision to quit.

But after setting down that last cig, you will probably experience cravings over the next few weeks. Just remember, cravings only last 5-10 minutes, and then they go away.

So keep a list handy of things you can do to stay busy for 5-10 minutes. Don’t know where to start? Well, we’ve got about 50 suggestions for you. Feel free to print it out, add to it, and keep it handy!